Conclusion: Use of hypnosis appears to facilitate efficient therapy for insomnia in school-age children. Stimulus-control therapy is intended to teach the child to associate the bed with sleep.

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REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Sleep maintenance insomnia happens when you can’t stay asleep ... Nighttime arousal, shorter periods of deep sleep, and fragmented sleep become very common for older adults.

For more on recognizing signs of disordered sleep, see Overcoming Insomnia or Sleep Disorders ... This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep ...

I offer behavioral interventions for insomnia ... can lead to deep insight and a sense of relief. Often my client suffer from depression, anxiety, panic symptoms, confusion, sleep issues, and ...

Finding the conditions that best trigger sleep could be the first step in curing insomnia. We enter a deep, coma-like sleep that is as essential to our brain as food is to our body. It’s a time ...

This practice would advance and eventually be called “hypnosis.” The term came from the ancient Greek hypnos, meaning sleep ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

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In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders ... relaxation and can be beneficial for individuals with sleep disorders. Practice deep, rhythmic ...

This report demonstrates that instruction in hypnosis, and insight derived from its use, appear to facilitate efficient therapy for insomnia in ... Imagine going to sleep, and notice how you ...