Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...

Content is divided by four main tabs: Meditation, Sleep, Movement ... Calm”—which is much less extensive than the 30-session deep dive of “How to Meditate.” Its data usage policy is ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... your phone into a tool for focus, meditation, and better sleep — all using light.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...