In addition to listening to stories and music via audio cards, it has several other useful features for children, especially when it's time to sleep or wake up. The RUIZU MP3 Player for Kids has a ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...

Both night terrors and sleepwalking are things that can happen to children when deep sleep gets interrupted suddenly and the body becomes active, albeit in an automatic, non-thinking, non ...

Retired NFL pro Barry Sanders has four children, all of whom are athletic — sons Barry J., Nigel, Nicholas and Noah. Here's ...

How much sleep is enough sleep? It depends on multiple factors. One of the biggest is age. In general, as you age, less sleep is required. While that may be true, the amount of sleep people need ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical Health. To learn more about how sleep needs change over time, see Children and Sleep. How long should ...

People who knew Arthur Leigh Allen as children say he confessed, drugged them, and brought them to the sites of Zodiac killer ...

The amount of time it takes your body to achieve a restful state is known as “sleep ... deep breathing exercises, cuddling with a partner, journaling, doing gentle yoga, or listening to music.