DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

The most effective treatment for borderline personality disorder is dialectical behavior therapy (DBT), which has also been ...

At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing breath, and mindful walking. Didactics emphasize the integration of ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...