A few simple steps can help people to avoid wheat in their diet People need to understand and differentiate between different types of grain, as wheat comes in various forms like wheat flour ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but ... gluten free to eat healthier? No. It's really a diet for people have a health ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread ... then you may need to follow a lower fiber diet and choose more ...