Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news One ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol ... Processed meats, sugary cereals, ...