Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

A s a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens to follow a balanced diet ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

I thought about that when Andy Frisella, co-founder of Supplement Superstore and 1st Phorm nutritional supplements, went on a ...

New approaches to nutrition in dementia, cystic fibrosis, and chronic obstructive pulmonary disease were reviewed at a recent ...