I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.
I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...
A dietitian’s guide to eating for a healthy mind
The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...
I’m a dietitian — here’s how you can enjoy ultra-processed foods without guilt
Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...
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More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your ...
A dietitian specializing in cancer prevention told Business Insider that simple lifestyle changes can be powerful when it comes to reducing the risk of developing cancer. The rates of younger adults ...
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
I’m a dietitian — do this at every meal for better digestion, weight loss
A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
15 supermarkets that let you meet with a dietitian— for free
Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...
A Dietitian's #1 High-Protein Salad Recipe for Weight Loss
This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...