Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

While we may intuitively understand what loneliness is, there are subtle distinctions between its different types. 1.

Learn more about the different types of yoga. Starting something new ... This is why pranayama (breathing exercises), meditation, and other philosophical practices are often included in yoga ...

When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion. There are many different types of meditation cushions, including zafus ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

What meditation apps do provide ... Calm also offers more-extensive breathing exercises (choose from six types for different goals under Breathe) and generally allows you to track your progress ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Read more about the different types of meditation and which may be right for you. Hinduism and Buddhism, among other Eastern traditions, believe that chakras help regulate your physical ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

On what would be John Lennon's 84th birthday, Sean Ono Lennon has released a series of meditative mixes of 1973's "Mind Games ...