Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn more about the different types of yoga. Starting something new ... This is why pranayama (breathing exercises), meditation, and other philosophical practices are often included in yoga ...

What meditation apps do provide ... Calm also offers more-extensive breathing exercises (choose from six types for different goals under Breathe) and generally allows you to track your progress ...

While we may intuitively understand what loneliness is, there are subtle distinctions between its different types. 1.

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion. There are many different types of meditation cushions, including zafus ...

On what would be John Lennon's 84th birthday, Sean Ono Lennon has released a series of meditative mixes of 1973's "Mind Games ...

Stress is part of our day-to-day lives, but poorly managed stress can cause various health problems. The awareness of stress ...