Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The folks in the No Fun League's ivory tower have carved a new entry into the stone tablets: Thou shalt not shoot finger guns.

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

Marico added that it expects a double-digit revenue growth for the year, and will closely watch inflation in copra prices, ...

All the sectoral indices ended in the red with BSE Realty shed 8 percent, BSE Auto index shed 6 percent, BSE Telecom index ...