eating a diet low in saturated fat and higher in fiber is more important than focusing on dietary cholesterol levels. Refined carbohydrates have the greatest effect on blood sugar levels. Eggs are ...

But, why do we have eggs and dairy for breakfast ... revealed participants who ate breakfast had more energy, and higher intakes of fiber, fruits, and vegetables throughout the day. They also consumed ...

While eggs do have a slight effect on cholesterol levels ... “[Rotate] your lean protein sources so you are not over-relying on eggs and consider a heart-healthy, fiber-rich breakfast, such as a ...

While eggs that are purchased at a grocery store in the United States do have to be refrigerated, eggs have a natural defense against bacteria and moisture, Steele said. “Just before an egg is ...

It's unnerving to crack into an egg with a white yolk because no one wants to be surprised when it comes to eggs - but ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

This story appears in the September 2010 issue of National Geographic magazine. We fool ourselves most days. We imagine the Earth to be ours, but it belongs to them. We have barely begun to count ...

The CPI showed year-over-year: If you’ve been to the store lately, the price of eggs may have shocked you ... a year earlier,” says USDA. USDA does expect wholesale egg prices to decline.

Avian flu, also called bird flu, is highly contagious, and when one chicken in a coop gets it all the others have ... it does not. For instance, there is this tidbit: The American Egg Board ...

Raisins- Raisins, like figs, are high in fiber and antioxidants, especially polyphenols. They also provide a good source of ...

A capsule usually houses one embryo, but in some species there are multiple embryos per egg case. Some cases have long tendrils that help them to attach to seaweed or rocky seafloors. This makes it ...