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We have to balance the conversation, so start talking back to anxiety as if it were ... in a 10-minute period, and then you’ll see why turning it off can do you so much good.

We all have moments where we feel anxious ... way of you living your life and doing everyday things. What can you do to manage anxiety? The worst thing to do is to run away – even though ...

“Anxiety disorders have this kind of core element of using ... we do this quickly and safely is a bit tricky because you can’t always do it quickly.” For example, someone may come in with ...

Anxiety is both a mental and physical state ... Body and mind prepare as if your life were at stake. Before you even have a chance to ponder the nature of the danger—before the hippocampus ...

But financial anxiety is more ... For example, if you grew up seeing your parents struggle with money or go deeper into debt to afford basics, you may have gone into adulthood with a fear of ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

The more you do, the more you see that you can do ... Three in four teachers report feeling ill-equipped to teach on the topic of eco-anxiety. If you're a teacher, have a look at our climate change ...

Jocie B has some of the most creative ASMR role plays on TikTok, featuring full makeup, costuming, storylines, props, and a well thought-out storyline. We're always equal parts entertained and relaxed ...