Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

This popular drink has a beloved flavor and impressive health benefits, but it might not be best right before bed.

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

There are many benefits of tea, and it's good to drink different types—black tea, green tea, oolong tea, and white ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

After the lectures, the emperor asked those present to sit and have tea. Unlike a picnic ... the muscles and reduce fatigue. The caffeine in tea does not result in secondary depression or bad ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

Drinking tea can help protect you from heart disease. But adding milk can wipe out all the benefits. Too much sugar will also harm your body. Should you have green tea or black: This can be ...

And some rely on caffeine's effects to feel mentally agile throughout the day. But how does it work ... caffeine consumption appears to have little effect on regular users compared to non-users ...

Early European settlers and Black communities drank ... s only native plant containing caffeine — grows wild as a bush or a ...