Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and mental symptoms ...

To learn more about how these medications work and their unique side effects, our guide to medications for anxiety delves ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

She notes that anxiety, which can exist on its own ... may be particularly helpful for those seeking help with anxiety. “Online therapy is particularly beneficial for individuals with anxiety ...

Psychedelic medicine-assisted therapy also can support a patient in exploring the enormous and complex feelings associated ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your perspective for good.

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

You can get help for anxiety by asking your primary care provider for a mental health referral or by contacting a mental health professional in your area (or online). Some types of talk therapy ...