Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Research shows that turmeric can help reduce inflammation, so Jamie wanted to see if taking a supplement would help ... But will taking a turmeric supplement really lead to a noticeable difference in ...

Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has ...

It’s not just about looks—thinning hair not only alters your external appearance, but I’ve seen firsthand how it can ...

“Because ginger is anti-microbial and anti-bacterial, that’s going to help not only reduce the symptoms but also the duration ...

There’s no single food or supplement that will stop you getting sick, but with everyone back to work and school, there are some foods that can decrease inflammation and increase antioxidant activity ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

While it may seem like you have several spices in your cabinet, there are more you could probably be cooking with to take ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Excessive oil and debris on the scalp can also lead to seborrheic dermatitis, a common skin condition that causes dandruff, ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Curcumin is a potent anti-inflammatory and antioxidant derived from turmeric, a spice commonly used in cooking ... Research suggests that Boswellia can help prevent the loss of cartilage in joints, ...