And it turns out spending quality time with man's best friend reduces stress and anxiety too, according to a study.

Learn more Dogs can experience a variety of forms of fear, stress ... that may bring some relief for stressed-out nervous dogs. Sueda recommends trying the wrap for mild anxiety, including ...

Danielle Bernal, a veterinarian with pet care company Wellness Pet Food, agreed that it’s common for dogs to have anxiety.

Some dogs whine ... and separation anxiety. These adorable terriers are known for forming strong attachments with their ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Caffeine is a poor choice for stress relief as it increases anxiety levels and disrupts your sleep quality and cycle, which can affect your mental health poorly, leading to stress and anxiety.

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

There are different types of anxiety disorders, but all share the main symptom of excessive fear or worry. Experiencing chronic (long-term) stress or ... Getting anxiety relief from performing ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... much can increase stress, anxiety, and may cause insomnia ...