Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Here are two of the simple meditation exercises he recommends for his athlete clients. Lying in bed, take a deep breath and extend the exhalation for as long as you can. On the exhalation say ...

Meditation types and techniques On top of your basic mindfulness ... feelings of compassion towards yourself and others. It's easy to add this on to any basic mindfulness meditation.

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!