Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout curtains, and classical music aren’t doing the trick, consider trying ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

The idea is simple: focus on your breath ... might help with attention deficit disorder (ADD/ADHD). Since all meditation techniques help train attention, it’s a natural fit for people who ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The simple act of following the movement ... is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just a question of ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...