Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Zazen refers to sitting meditation. It is a practice that originates from the teachings of Buddha and is believed to give insight into your true nature of being. The aim of Zazen is to let go of ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...