Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Meanwhile, mindfulness has been shown to support and enhance focus and attention ... but doesn’t have to be something overwhelming to add to an already busy to-do list. There are simple mindful ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Personalised by AI, this simple app provides short, science-backed mindfulness meditation exercises to suit your self-care needs; just tell Aura your feelings and let the app do the work for you ...