Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Parents can practice this kind of mindfulness with their child ... for your child to reconnect to their body. Somatic ...

Meanwhile, mindfulness has been shown to support and enhance ... but doesn’t have to be something overwhelming to add to an already busy to-do list. There are simple mindful breathing exercises you ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Personalised by AI, this simple app provides short, science-backed mindfulness meditation exercises to suit your self-care needs; just tell Aura your feelings and let the app do the work for you ...