To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel full and satisfied. These tasty recipes can help you incorporate more ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Plus, this collection features other delicious foods like dairy, herbs, whole grains and unsaturated fats like olive oil that also fit the Mediterranean diet, one of the most sustainable and ...

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...