To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel full and satisfied. These tasty recipes can help you incorporate more ...

Mediterranean diet recipe for White Bean & Veggie Salad from EatingWell reviewed by dietitian Victoria Seaver, M.S., RD: Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with ...

A trip through Europe inspired the authors of The Artful Way to Plant-Based Cooking to seek adventures in life and on their ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...

For many women, forgetfulness might signal Alzheimer’s, a disease affecting memory and daily life. Here are reasons why women ...

The Central Texas Literacy Coalition will meet at 2:30 p.m. Wednesday at the Community Bank and Trust Wealth Center, 1711 Lake Success Drive. Texas State Technical College Provost Beth Wooten will ...