While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...
Violence can be a considerable trigger of job-related stress. More than half of ... counselor or other health professional about effective coping mechanisms. 4. Audit your media consumption ...
Feelings of existential uncertainty are actually linked to changes in the brain. By knowing how this works, we can understand what techniques will best help us to manage this feeling when we next ...
Exhaustion, a state of extreme fatigue and depletion, is a pervasive issue affecting individuals across various demographics. Understanding the causes, consequences, and coping mechanisms associated ...