Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

The article highlights the importance of emotional bonding in relationships and suggests five activities to enhance it: writing letters to each other, taking nature walks, active listening ...

As children’s emotions develop, there are bound to be ups and downs for both them and you as a parent. What makes it difficult is that they take time to be able to both understand and express ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Social-Emotional ... activities, and even disciplinary frameworks. For example, incorporating restorative justice practices as part of SEL shifts the focus from punitive measures to emotional ...

The parents were among hundreds of migrants who had been deported without their children. Getty Images photographer John Moore was there to capture the emotional scenes. “I was concentrating on ...