But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.
Emotional regulation is about managing our emotions effectively, so they don’t control us. It involves the ability to identify, understand, and manage your emotions in a healthy and adaptive manner.
By practicing these skills regularly ... emotions that further hinder their ability to act. Emotional regulation techniques help teens recognize and manage these emotions, allowing them to ...
The term alexithymia is an amalgam of the Greek prefix a-(without) and the words lexis (reading) and thymos (emotion). It refers to the inability of a person to recognize and describe their own ...