October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Emotional regulation is about managing our emotions effectively, so they don’t control us. It involves the ability to identify, understand, and manage your emotions in a healthy and adaptive manner.

This Netflix show highlights key relationship skills that teens can use to better understand, manage emotions, and build ...

By practicing these skills regularly ... emotions that further hinder their ability to act. Emotional regulation techniques help teens recognize and manage these emotions, allowing them to ...

Michelle Raz has made it her mission to help teens and young adults with ADHD thrive in school and the workplace through a ...

Awareness, love, and belonging – that’s what students learn as part of The Peace in Schools mindful studies, a unique ...

The term alexithymia is an amalgam of the Greek prefix a-(without) and the words lexis (reading) and thymos (emotion). It refers to the inability of a person to recognize and describe their own ...