Can’t imagine starting your morning without a cup of coffee? You’re not alone ... It’s no secret that most people get their caffeine fix from consuming drinks like coffee, tea, and energy drinks.
as actor Dakota Johnson recently found out after she had lots of caffeine-infused energy drinks while directing her first movie and found herself feeling jittery and having trouble sleeping.
Caffeine and sleep may seem like polar opposites — but there may be a benefit to combining them. The "napuccino" has become a popular method to optimize sleep and wake up with more energy by ...
Better Memory Performance: Some research indicates that caffeine may improve short-term memory and even enhance the ability to recall information, especially in situations requiring mental effort.