Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

‘I packed every possible technique into that protocol, for people who don't have time to do millions of treatments. You can ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

We say it with total honesty, tourists from all over the world love to visit the center and south of the American continent.

Join the Oneida Family YMCA, 701 Seneca St., for the November speaker series designed to nurture your mind and boost your ...