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Shannyn Schroeder on MSN
16 天
Progressive Muscle Relaxation for Emotional Regulation: Techniques and Benefits
Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
1 天
on MSN
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
Evesham Observer
1 天
Six Things to Prepare for the Perfect Spa Weekend
Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
AussieTheatre.com
2 天
How Digital Entertainment and Mental Health Tools Support Australian Performers in 2024
Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...
Red (UK) on MSN
9 天
How a head spa became our beauty editor's treatment of the year
‘I packed every possible technique into that protocol, for people who don't have time to do millions of treatments. You can ...
Neurology Advisor
8 天
Prescription Digital Therapeutics for Mental Health: A New Era in Psychiatry
Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...
soundsandcolours.com
11 天
Secret Places in Latin America That You Can’t Miss
We say it with total honesty, tourists from all over the world love to visit the center and south of the American continent.
The Oneida Daily Dispatch
6 天
Oneida YMCA health speaker series continues Nov. 7
Join the Oneida Family YMCA, 701 Seneca St., for the November speaker series designed to nurture your mind and boost your ...
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