As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...
Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...
Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try. Continue reading to take a closer look at some of the benefits ...