As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The training of an elite soccer player is a meticulous process that covers multiple disciplines. From physical preparation to ...

Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try. Continue reading to take a closer look at some of the benefits ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...