yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

In fact, a 2019 study from the University of Copenhagen revealed that many people rely on fitness tracker data as if it were medical advice, often sparking unnecessary fear and anxiety.

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Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Doing something positive can help relieve the anxiety brought on by the unpleasant task and reset your mood. However, try to get this exercise in at least an hour before you go to bed. Exercise ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

As part of our series, we explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety. Summary: Cyclic sighing is a breathing exercise that involves inhaling ...

Amid the academic strains, pupils are reminded that self-care is not a luxury but a necessity that can lead to improved ...