TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

Post-traumatic stress disorder ... did not undergo exercise training. Typically, rats exhibit freezing behavior when experiencing fear. Initially, all rats demonstrated fear-induced freezing ...

After several years of this, when the effects of anxiety-induced insomnia on my personal and professional life became too great to ignore, I decided to leave the city I had been living in and ...

Stress-induced hair loss can be caused by certain nutritional deficiencies, including vitamin D, zinc, and vitamin B12.

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...

I love spending time with my kids on the school break yet, as all parents know, there are inevitable moments of stress. So ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

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