Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Experiencing a period of high stress at the moment and ... regularly could provide a little bit of relief. Neurochemically, it’s to do with hormones. Exercise stimulates serotonin, dopamine ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...