Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

And while not as extensively studied, exercise has also been shown to be an effective and cost-efficient treatment ...

Experiencing a period of high stress at the moment and ... regularly could provide a little bit of relief. Neurochemically, it’s to do with hormones. Exercise stimulates serotonin, dopamine ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...