Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The study found that participants who played a single type of video game for five hours or more per week performed ...

Anxiety and Depression Linked to Chronic Pain in Children Sep. 9, 2024 — Young people with chronic pain are three times more likely than their peers to also have clinical anxiety or depression ...

Aging is a fact, but how we age often depends on our ability to adapt to the changes within our bodies and to changing ...

About three times more common than depression. Good news is you can eat your way to relaxation ... As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle ...

A brain network involved in motivation and attention is larger in people with depression. The difference is also visible in people before they develop depression symptoms.

How balancing my microbiome at a Balinese retreat brought me back from the brink ...