This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://www.youtube.com/watch?v ...
4. Also, you will want to perform the posture “W exercises”. Perform a chin tuck while putting your arms in the W position and squeezing your shoulder blades together. Repeat 10x. 5. Repeat with your ...
Exercise is a vital component of arthritis management, offering numerous benefits for pain relief and joint health. Consultation with a healthcare provider or a physical therapist is recommended ...