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18 天
on MSN
How exercise – and running – can help to reduce anxiety
We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...
Hypnotherapy Directory
5 天
The difference between anxiety attacks and panic attacks
A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.
Bona Magazine
1 天
Connection between anxiety and sharp chest pains
Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...
Al Bawaba News
3 天
How eating right and working out can help with college anxiety and stress
It has been observed that college students are often victims of anxiety disorders – substance abuse and obesity add to the ...
6 天
You could dance your way out of a panic attack
Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...
6 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
verywellhealth on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
KDFW
9 天
Election stress disorder is real. Here's how to cope with 3 weeks to go
According to Polacheck, the number of Americans with anxiety disorders is rising. In the past year alone ... RELATED: ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
11 天
Panic Attacks: Causes, Symptoms and Coping Strategies
A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...
i
9 天
My OCD was misdiagnosed as anxiety – it led to a breakdown
The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...
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