We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

It has been observed that college students are often victims of anxiety disorders – substance abuse and obesity add to the ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

According to Polacheck, the number of Americans with anxiety disorders is rising. In the past year alone ... RELATED: ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...