Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Unilateral exercises - using one side of the body at ... You naturally have a favoured leg or arm (for example, your writing hand, or the leg you would use to push you on a skateboard),' he ...

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Using the wrong grip width or not engaging the right muscles can decrease the effectiveness of a compound exercise. Make sure your hands are positioned correctly—just 45 degrees at the elbows ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...