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BlackFitness101 on MSN
5 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
Best Life on MSN
1 天
If You're Over 65, This Type of Exercise Can Improve Your Health and Lifespan, New Study Says
RELATED: 112-Year-Old Woman Reveals What She Eats Every Day for Longevity (And What She Doesn't Eat).
The Mirror
2 分钟
You've got the eyes of a sniper if you can find rusty nail in sea of pebbles
Like your body needs regular exercise to stay healthy, so does your brain. Giving it a good workout is known to help improve ...
9 小时
The Best Memory Apps To Boost Brainpower Robotics & Automation News
The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...
6 天
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...
6 天
on MSN
Playing video games may make you sharper – but exercise does not, scientists say
Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...
Everyday Health
1 天
Muscle Atrophy: 5 Exercises to Build Strength
Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...
8 天
How To Increase Your IQ: 8 Fun Brain Exercises To Try Everyday
Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...
2 天
on MSN
How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
WebMD
3 天
What Is Episodic Memory?
Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general. But researchers have found that aerobic exercise may help ...
Daily Monitor
3 天
Why you need to exercise during cancer treatment
Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...
6 天
on MSN
Video games make your brain younger but exercise does not, study suggests
Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...
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