Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

Join me for a quick wrist workout. This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add these exercises into your day to help ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

Supported by By Amanda Loudin Videos by Theodore Tae When it comes to exercise, muscles and bones ... If you’ve ever sprained your wrist, for example, use a tennis racket and ball.

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...