Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

You can also have biceps tendonitis at the front of your elbow. Related: Arm Muscle Anatomy Home remedies can help reduce ...

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...