Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

This test is just like the empty can test, except that your thumb is up ... and anti-inflammatory drugs to help with pain and swelling Exercises to do at home and suggestions that help you ...

Performing specific exercises such as straight leg raises, wall sits, hamstring curls, clamshells, heel raises, step-ups, and calf stretches can help alleviate pain by strengthening knee muscles ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

New research shows that cutting back on daily sitting time could prevent back pain from worsening. All it took was 40 minutes ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

Confusingly, it can actually be exercise itself that helps nix this kind of pain, but Dr Robinson adds that the contraceptive pill could also help. Remember, the contraceptive pill isn't for everyone.

More than 30 years later, that injury has healed, but other afflictions now plague her – sciatica, trigger finger ... exercise has been her panacea. In 2019, Brenda joined the three-year Pain ...