In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

This is the thinking behind Six Steps to Calm – the BBC's first-of-its-kind newsletter course, written by me, Melissa ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Anyone who is experiencing anxiety or just wishes to induce calm should try the technique. How to do it: Throughout the duration of the exercise, hold your tongue on the roof of your mouth ...

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Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...