In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

She also points to the benefits of doing short bursts of exercise (eg running on the spot) in helping some patients with ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

‘Although exercise can reduce your chances of anxiety and alleviate symptoms, it might not be enough as a standalone treatment,’ says Lee. ‘If your anxiety is impacting on your day-to-day ...