Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... neck relaxed. Slowly contract your abdominal muscles ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area ... and higher repetition to sculpt long, lean muscles. I use 3-pound weights, but you can go up ...