BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...
Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...
Dumbbell exercises that target the shoulders are a great way to build strength in this area ... and higher repetition to sculpt long, lean muscles. I use 3-pound weights, but you can go up ...