"In everyday life, your rotator cuff makes micro-adjustments to provide dynamic stability in your shoulder," says trainer and strength coach Jason Pak. Pak says it's important to incorporate mobility ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Place your elbow directly under your shoulder and lift your ... the difficulty as your core strength improves. Consistency is key: Incorporate core exercises into your routine 23 times a week ...