In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

If you feel like you are about to have a panic or anxiety attack, the following exercise can help orient you with your surroundings and stop the spiral of thoughts: Scan your surroundings.

The next time you’re feeling anxious, there are a variety of anxiety breathing exercises to try. Learn how to use breathing ...

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack. Thought exercises can reduce ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

It revealed that exercise – 150 minutes each week of ... as these can all help to alleviate symptoms of anxiety and help in improving a person’s mood.’ Anecdotally, runners certainly widely ...

Not a good feeling, anxiety can be very overwhelming ... To help you feel better, here are some exercises you should try out to help you keep calm. 1.Visualization This works by envisioning ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It’s a well known fact that exercise can help improve your mental health, but what happens when depression or anxiety makes moving feel overwhelming? Writer and depression survivor Isabella ...

Grounding exercises are meant to bring you back to the here and now to help manage stress and anxiety. Learn about who may benefit most and some expert-recommended grounding exercises that can ...