This 60-minute meditation is soundtracked with gentle music while Stephenson instructs ... I was curious, would it help me fall asleep fast too? I spent the last seven nights listening to it ...

It was during this experimentation that I discovered that different frequencies of music resonated especially powerfully during meditation ... music could help us fall asleep, too.

Dimming the lights and playing relaxing classical music can help us transition ... can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task ... A body scan is a kind of meditation that can help you identify and release stress and ...

Sleep experts agree that either extreme — falling asleep too fast or too slow ... or listening to music. “It’s just about finding something that you can ritualize and do on a nightly ...

Three minutes later, healing music starts to play faintly in the dimly ... About 60 percent of students said they fell asleep during the nap session, while at least 80 percent felt positive ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...