They come in various forms, including powders, capsules, and drinks, and can be purchased over the counter or online. When choosing an electrolyte supplement for fasting, it is essential to pay ...

Yes, electrolytes can be particularly helpful during fasting in Ramadan. When you fast, especially for extended periods ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...